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Starting a workout routine at home can be a daunting task, especially for beginners. But fear not! This article will guide you through a comprehensive beginner workout routine that you can do in the comfort of your home. Remember, the key is to start slow, maintain proper form, and listen to your body.
The Workout Routine
Bodyweight Exercises
- Squats: Stand with your feet hip-width apart. Bend your knees and lower your body as if you were sitting in a chair. Keep your chest upright and your knees over your toes. Stand back up and repeat. Watch Tutorial.
- Push-Ups: Start in a high plank position. Lower your body until your chest touches the floor. Keep your elbows close to your body as you push back up. Watch Tutorial.
- Lunges: Stand with your feet hip-width apart. Step forward with one foot and lower your body until your front knee is at a 90-degree angle. Push back up and repeat with the other foot. Watch Tutorial.
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Cardio HIIT Workout
- Jumping Jacks: Stand with your feet together and your hands at your sides. Jump your feet out while raising your arms. Jump back to the starting position and repeat. Watch Tutorial.
- High Knees: Stand with your feet hip-width apart. Run in place, bringing your knees up to your chest as high as possible. Watch Tutorial.
- Burpees: Start in a standing position. Drop into a squat, kick your feet back into a plank, lower your chest to the floor, push up into a plank, jump your feet in, and jump up. Watch Tutorial.
Watch this bonus video for 20 minutes cardio
Nutritional Advice
Proper nutrition is crucial for effective workouts. Here are some tips:
- Hydration: Drink plenty of water before, during, and after your workout.
Checkout these Electrolytes for Hydration and Recovery
- Balanced Diet: Eat a balanced diet rich in protein, carbohydrates, and healthy fats to fuel your workouts and aid recovery.
We recommend these books to learn more about your body, building muscle, and healthy eating
- Rest: Make sure to get enough sleep every night. Your body needs time to recover and build muscle.
Mental Health and Motivation Tips
Staying motivated can be challenging, especially when you’re just starting out. Here are some tips:
- Set realistic goals and celebrate small victories.
- Keep a workout journal to track your progress.
- Find a workout buddy or join an online workout community for support and motivation.
Remember, the journey of a thousand miles begins with a single step. So, take that step today and start your workout journey. You’ve got this!
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